It’s crazy looking back at how far I’ve come. Definitely a new person. :)
click here for more BEFORE AND AFTERS of girls just like YOU.
She’s my hero!
”And fuck you for everyone who just got mad at me because I reblogged a thinspo blog and said how horrible it was but I mean sorry, apologies, I dont like promoting aneroxia… Al I’m saying is go fucking have a donut and stop worrying about it”
To better thighs:
Specific Exercises for Slimmer Thighs
To exercise the back of your thighs
Stand with feet apart.
Bend forward from the waist.
Reach to your right with both hands and clasp your ankle with both hands.
Push your upper body downwards towards the floor.
Count to 20.
Return to start position and repeat exercise on the left-hand side.
To Exercise the Front of your Thighs
Kneel upright on the floor, with knees together.
Lean backwards and clasp your right ankle with your left hand.
Do not sit on your ankles - that’s cheating!
Hold this position for a count of 20.
Return to start position and repeat exercise on the left-hand side.
To Exercise the Inside of your Thighs
Sit down on the floor in front of an ordinary straight back chair.
Stretch your legs straight out in front of you, with your feet on either side of the chair.
Keeping your back straight and place your palms on the floor on either side of you.
Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.
Press hard and hold for a count of 50.
To Exercise Thighs & Butt
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Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.
Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)
Hold your knees for a count of 5, then slowly return to start position.
Repeat 10-20 times.
Stand with feet slightly apart.
Stretch your arms straight out ahead of you.
Slowly bend your knees, until your thighs are roughly parallel with the floor.
Slowly raise yourself back to the starting position
The slower you do this, the better.
Start with 10 real slow ones.
But please don’t strain yourself. Go at your own pace.
After-exercise Stretching
To avoid bulky muscles, always stretch the area you have exercised, afterwards
Example
Sit on the floor with legs apart and stretched out in front of you
Reach upwards with both arms
Then reach forwards and try to clasp your right ankle. As you do so, push your upper body towards the floor
Hold the position for a count of 20
Repeat with left ankle
